In the days when I used to eat at Olive Garden, I always ordered either the Ravioli di Portobello or the Chicken Con Broccoli. Then, for whatever reason, I didn't order alfredo-based sauces anymore for a long time. They were too heavy. And when reheating leftovers, the amount of oil that had separated out was kind of eye opening.
Well, I decided to give it another whirl. At home. Since one of my 2015 goals is to make one new recipe a week, I figured that Chicken Broccoli Alfredo would be easy and tasty, and it was!
I used:
- 1 package of uncooked chicken already cut up in small, thin strips
- 1 package of uncooked broccoli
- 1 package of penne noodles
- 1 jar of Alfredo sauce
Four ingredients! Woo! I sauteed the chicken in a little bit of oil and added salt, pepper, and garlic salt for added flavor since chicken is so bland. I steamed all the broccoli and boiled the penne. Once everything was cooked, I drained the noodles, then added the broccoli and chicken to the pot.
Finally, I poured the Alfredo sauce over everything and mixed well. I filled up the sauce jar halfway with water and put the lid back on, shook it up, and poured in the pot to get every last drop out. My mom taught me that trick when cooking with jarred sauces. Top with parmesan cheese and serve with garlic bread.
Bonus of making this meal: Although I could have made my own sauce, the kind I used only had 4.5 grams of fat per serving, so I was able to make the pasta broccoli heavy and light on sauce. Just like I wanted it.
Mikey told me it was excellent! Then again, he says that about everything I cook. Smart man. His only request for next time: use bowtie pasta.
As you can tell, I'm a fan of the quick and easy recipes that aren't too expensive. The whole meal came to about $15 for two people with leftovers. Later on in the year, I will try to attempt to be more ambitious with recipes that contain more than four ingredients, but in the meantime, it feels good just to be cooking at home.
Bonus kinda-sorta recipe: I enhanced my leftover rice and veggies from the other night by heating them up and adding a perfectly fried egg on top, soy sauce, then doused it all with sriracha. Everything is better with that stuff.
I'm learning to use what's in the fridge and cabinets, which isn't much, but it's helping me get creative and planning out the exact groceries I need when shopping. So far, so good.
Enjoy the eats!
Dieting has never been a resolution of mine because I just enjoy food too darn much. However, I did make a food resolution: try one new recipe a week. This helps me with my endeavor to cook more and eat more vegetables.
My first recipe, though not vegetarian, was a success! I don't know if I can call it a new recipe necessarily, but since it's a short week, I am going to count it.
Meatloaf is one of the easiest things to make. You only need ground beef (or turkey), an egg, breadcrumbs, and seasonings. I never make my meatloaf the same way -- I use what seasonings I have on hand and whatever additions I think I need.
I also never keep a refrigerator full of groceries because they usually go bad before we can use them, so I only shop for a few days at a time. I got one of those meat logs and divided it into thirds, the way my mom taught me, and used one-third to mix with the above mentioned ingredients and make meatballs.
Voila new recipe!
Meatballs and Rice
It's simple, easy, and most importantly delicious.
You need:
1 lb. (roughly) of ground beef
1 egg
1/2 cup or so of bread crumbs (I used the regular, unseasoned kind)
any spices that you think might be good (I used salt, pepper, garlic powder, and seasoning salt)
a few shakes of parmesan or cotija cheese
If you want measurements on the seasonings, I'd say about a teaspoon or two of each, but heavier on the pepper rather than salt. Mix all ingredients by hand until everything is incorporated and roll into meatballs.
Cook on a baking sheet at 375 degrees for 20-25 minutes until brown and cooked through. Option: the last five minutes of baking, pull out the meatballs and add BBQ sauce, then finish cooking the last few minutes.
Serve with rice, steamed veggies, and garlic bread. All of this is a meal for two for under $10!
I would've taken pictures of the cooking process except another one of my 2015 goals is to take better pictures. That and my cooking mostly tastes better than it looks.
Enjoy the eats!
