Roasted Chicken and All the Veggies

For someone who doesn't make a huge effort to eat vegetables (besides potatoes), I was able to use everything from my last CSA box before getting the new one today. One of the vegetables that I was nervous to use was fennel. Technically, I think this is an herb...plant...root something? 

I have never cooked with fennel, but lo and behold Ree Drummond a.k.a. The Pioneer Woman came through with an episode that featured chicken with fennel. I don't know about you, but I am a devout Food Network watcher, her show in particular, and record every episode so that I can watch them before going to bed. What can I say? It's soothing. 

In this particular episode, she made sheet pan meals and one of them was chicken thighs roasted atop a bunch of vegetables. Easy. In the crisper, we had carrots, onion, green beans, and the fennel. I bought a lemon at the store and chicken thighs, which together totaled under $7. 

Similar to what she had done on the show, I mixed olive oil, salt, pepper, and lemon juice and dipped the chicken thighs in it before laying them on top of the cut up vegetables. I  squeezed more lemon over everything and sprinkled with a little more salt and lemon pepper seasoning. 

Into the oven (on a foil-lined sheet -- her tips are so great!) for about 50 minutes at 425 degrees and we had a healthy and inexpensive meal. 

I paired it with rice and beans, which was easy to make, too. Just use one can of kidney beans, one cup of chicken broth, and then add a package of frozen rice. The key is to simmer the kidney beans and broth together for awhile until it becomes thick. Then, add a lot of seasoning! I added salt, garlic powder, a bunch of cayenne, and bay leaf. They turned out really delicious! I'll add andouille sausage next time and make it a full meal. 

The fennel, which I have read has a licorice taste, was similar to an onion texture with a sweet-ish, almost citrus taste. It worked well with the dish. 

The thing I'm figuring out as I cook more and more at home is that I have been under-seasoning my food. It's not just lacking salt, but actual seasoning. I mean lemon pepper is a god send and I love heat with nearly anything. If chicken and vegetables seem too plain for you, think about spicing them up. What I made was enough for Sunday night supper plus leftovers for two. 

Budget-friendly and healthy -- win for us!

CSA Box: What I Got, What I Made

This past week I picked up my first CSA (community supported agriculture) box, which I'm sharing with my friend, Kim, who's received it for months already. I like vegetables, but have been pretty limited in using them and usually go for the trusty, steamed broccoli as a side to mostly anything I make that consists of meat and potatoes, which is about 80 percent of the food I cook for my husband and I. We're Midwesterners, what can I say?

Enter the CSA box from Be Wise Ranch and its bounty of fresh produce. What will I do with: 

• Baby Bok Choy
• Chard
• Satsumas (had to look this one up)
• Avocado
• Carrots
• Apples
• Green Beans
• Beets
• Butternut Squash
• Dates
• Lemons
• Spring Mix
• Zucchini
• Radishes

So far, I've used a less than half the items. The zucchini I used to make zucchini bread, kind of a cheat, since I'm baking it into something and not eating it in its natural form, but rather, shredded and mixed with wonderful things like sugar, butter and nuts. The bread turned out well, but the consistency lumpier than I anticipated and different than zucchinis breads of my past. 

This isn't too much of a surprise since my baking skills aren't that great. I messed up sugar cookies a few weeks ago. The kind where you just add egg and oil to the mix. They all melted into one, large sugary cookie, which I covered with frosting and tasted incredible. 

I think this is due to my problem with patience and exact measurements. I am an oven peeker to see if things are done cooking and I eye measurements and toss them in as I go. No nos in the world of baking, I guess.

I topped the spring mix with a dressing I made of balsamic vinegar, onion, pepper, lemon (also from the box!) and oil drizzled in. I added in random stuff like artichoke hearts and satsumas (oranges from the box), all which turned out pretty tasty. 

Finally, I made bacon-wrapped dates because how else are you supposed to eat them? 

Let me know if you have recipe ideas for what I can do with the rest of the ingredients!